Wellbeing
Your Mental Health and Wellbeing
All of our lives are changing very quickly in response to the coronavirus (COVID-19) outbreak. Change can feel scary, especially when we don’t know what’s coming next. It’s normal to feel worried or upset – but remember, you are not alone. Here are some useful organisations and helplines to support you through the coronavirus outbreak and beyond.
SHOUT! Crisis Text Line
Young people: text P2Be to 85258 (free)
Parents and carers: text Shout to 85258 (free)
More info: https://www.place2be.org.uk/our-services/get-help/ and https://www.giveusashout.org/
Edinburgh Crisis Centre
Phone 0808 801 0414 (free)
Text 0797 4429 075
http://www.edinburghcrisiscentre.org.uk
Open 24 hrs every day
Breathing Space
Phone 0800 83 85 87 (free)
Monday – Thursday 6pm-2am, Friday 6pm – Monday 6am
https://breathingspace.scot/
Samaritans
Childline
