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Craigmount High School

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Wellbeing

Your Mental Health and Wellbeing

All of our lives are changing very quickly in response to the coronavirus (COVID-19) outbreak. Change can feel scary, especially when we don’t know what’s coming next. It’s normal to feel worried or upset – but remember, you are not alone. Here are some useful organisations and helplines to support you through the coronavirus outbreak and beyond.

SHOUT! Crisis Text Line

Young people: text P2Be to 85258 (free)
Parents and carers: text Shout to 85258 (free)
More info: https://www.place2be.org.uk/our-services/get-help/ and https://www.giveusashout.org/

Edinburgh Crisis Centre

Phone 0808 801 0414 (free)
Text 0797 4429 075
http://www.edinburghcrisiscentre.org.uk
Open 24 hrs every day

Breathing Space

Phone 0800 83 85 87 (free)
Monday – Thursday 6pm-2am, Friday 6pm – Monday 6am
https://breathingspace.scot/

Samaritans

Childline

www.childline.org.uk