Wellbeing
Your Mental Health and Wellbeing
All of our lives are changing very quickly in response to the coronavirus (COVID-19) outbreak. Change can feel scary, especially when we don’t know what’s coming next. It’s normal to feel worried or upset – but remember, you are not alone. Here are some useful organisations and helplines to support you through the coronavirus outbreak and beyond.
| SHOUT! Crisis Text Line | Edinburgh Crisis Centre | Breathing Space | Samaritans | Childline |
| Young people: text P2Be to 85258 (free) Parents and carers: text Shout to 85258 (free) More info: https://www.place2be.org.uk/our-services/get-help/ and https://www.giveusashout.org/ | Phone 0808 801 0414 (free) Text 0797 4429 075 http://www.edinburghcrisiscentre.org.uk Open 24 hrs every day | Phone 0800 83 85 87 (free) Monday – Thursday 6pm-2am, Friday 6pm – Monday 6am https://breathingspace.scot/ |
